No, there is no possibility of receiving an electric shock during the workout as the equipment operates at low voltage, using an external battery. The maximum intensity of the pulses is 0.05 Watt RMS.

All you need is a pair of socks and athletic shoes, your BOLT EMS suit, and your smartphone.

At Lightning Fit, we put health and safety first. An EMS workout is very intense and the body needs more time to recover than after a traditional workout. It is very important to have a sufficient resting period to avoid symptoms of overexertion. Lightning Fit recommends at least 48hrs in between sessions. Therefore, there is the possibility to train up to three times a week.

Yes, soreness is most prominent after the first EMS session as it works the deep muscle tissues and activates up to 95% of your muscle fibers, normally impossible to target with traditional training. Muscle soreness can last from two to five days after training.

Following Lightning Fit’s protocol of two quick 25-minute workouts a week, most clients notice a significant decrease in cellulite and an increase in muscle tone within 10 sessions.

Our goal at Lightning Fit is to change your body composition. We want to reduce fat, eliminate cellulite and tighten your skin all while we work on your 6-pack and lifting that booty. Many of our clients have reported significant weight loss while following our protocol. However, it is important to note that each individual’s body composition is unique and therefore, individuals respond to the protocol in different ways.

The equipment must not be used on pregnant women, people under the age of 16, people with heart disease, pacemakers or other electronic medical devices. It is also not recommended for those with a predisposition to epileptic seizures or convulsions, infectious diseases, high fever, blood pressure-related illnesses, skin related diseases, or those with metal body implants.

Aside from the fitness results, EMS tightens skin and can effectively reduce the appearance of cellulite.

Emerging in the 1960s, EMS technology was first used by doctors and physical therapists to rehabilitate muscles after surgery or injury. In the 1970’s, Europe and Russia began to use this technology to train their world-class athletes, thus paving the way for how it is used today. EMS was cleared by the U.S. Food and Drug Administration for use in non-medical exercise settings in 2014. Lightning Fit combines this cutting-edge technology with expert training programs to provide a customizable, one-of-a-kind workout experience, suitable for all ages and fitness levels.

The suits come in many different sizes. Since the electrodes in the suit need to be tight on your skin to contract your muscle fibers, each person needs to purchase their own suit.

If you are not satisfied with your Bolt, you can request a return within 30 days after your delivery.

Lightning Fit’s guarantee doesn’t cover ordinary wear and tear or damage caused by improper use or accidents subject to the terms of our Limited Bolt Warranty. We do not offer a refund for any shipping or delivery charges that you may have paid to receive your Bolt. Returns will be charged an additional return shipping fee of $200 or more for Bolt depending on your location.

If your Bolt is returned in damaged condition, with missing parts, or otherwise has signs of abuse, Lightning Fit reserves the right to refuse a refund or to charge additional restocking fees, at Lightning Fit’s sole discretion.

Lightning Fit extends the following Limited Warranty, which applies only to non-commercial, in-home, indoor use of the Bolt by Lightning Fit. Any other use of the Bolt shall void this Limited Warranty. During the applicable Limited Warranty periods described below, the covered components of the Bolt will be free of defects or malfunctions during normal use. Bolt’s Training System components, including the vest, shorts, water dispenser, charger, charging cable and battery pack are covered by our 1-year limited warranty starting on the date of original purchase, for the benefit of the original purchaser (proof of purchase is required) (the “Bolt Training System Limited Warranty”).

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During the Limited Warranties applicable period, the manufacturer will replace faulty, covered components that are eligible under the Limited Warranties (as applicable), at no charge (shipping & handling fees may apply). If the vest or top you receive are the wrong size, we're happy to exchange them for you within 30 days of purchase.

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A video tutorial will show you how to wet your suit, put it on, and find your base settings. Your base settings will be used my Bolts software in every class. You will have the freedom to change your base settings at any time. You can also increase/decrease your settings of the individual electrodes during each class.

Yes, there are a variety of classes and trainers. While all workouts include a warmup, 20 minute workout, and 2 minute cool-down, you will be able to find a class that fits your needs: HIIT, boxing, strength, stretching, cardio, glute-focused, etc.

The suit is simple to use: wet the electrodes down, put it on, turn your battery pack on, connect to our app, and select your workout. All you need is 24 minutes, 2-3 times a week to achieve your fitness goals You will never be in danger of electrocuting yourself. We have built in safety measures in the suit, as the suit will be cleared by the FDA. There will be a large stop button on the screen, to pause or discontinue the workout at any time. The trainer will be giving you clue to the workout as to what you will be feeling. Ex: “I want your leg electrodes to be turned up the point that you feel like you are running through quicksand”