EMS penetrates deep into the muscle compartment and activates up to 95% of an athlete’s muscle fibers, providing benefits over traditional strength training which only activates roughly 65% of an athlete’s muscle fibers. Consequently, EMS has been helping athletes elevate their performance for years. The likes of Usain Bolt, Cristiano Ronaldo, and Rafael Nadal are just a few of the names who incorporate EMS training into their strength and conditioning programs.